Monday, August 18, 2014

Getting Life Back on Track...the Clean Way

This weather in the Midwest has been not so Summer, but Fall like! Last week it was all of 75*! Our norm around here is in the upper 80's! Other than not being able to enjoy the pool, I'm really excited that the weather is so nice that walking and getting back to running, yep I said it running! I've got to get my body back in shape!
I keep seeing all over Facebook people clean eating so I thought I'd check it out. It's a pretty simple plan, no dairy ( no problem, I can't eat it anyway!), gluten free, sugar free, no pork (I guess those little devils are as dirty inside as they are on the outside!), organic fruits and veggies, and no nitrates in your meat. That pretty much sums it up. Soooo, I've decided to do clean eating for 30 days!!  The best part is my kids 13 & 11, and my Momma are gonna join in on it!! Wha better support than your family!! 
I plan to blog daily with what we're eating, and how we're doing. I've asked the kids to journal how it's going for them too. I think it's nice to see a kids point a view. Mom doesn't live with us, but she is plans on journaling too! 
We have semi planned meals, so let's see how it goes! 

Day 1
Starting my day with a detox tea. I'm using a mix of Tealightful Teas, Spa Day and Traditional Medicinals EveryDay Detox. I prefer mine iced so here goes!

Now to a protein shake! Arbonne (it's vegan!!) protein powder, unsweetened almond milk, 3 strawberries, and a cour cubes of ice thrown in the Bullet! Down the hatch!


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